330: Adjusting to quarantine life
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 6 April 2020
⏱️ 24 minutes
🧾️ Download transcript
Summary
With the coronavirus pandemic happening our lives are rapidly shifting each day. With this episode I want to provide some guidance on how we can all maintain a positive health trajectory as we figure out how to adjust to life under quarantine.
Listen in as I walk you through a series of questions that will help you make sure your health doesn't get put on the back burner during this high stress time period.
Here are some virtual coaching, in home workout, and nutrition programs that I have available at a discounted price to help everyone deal with the current situation:
Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.0 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:09.0 | episode number 330 adjusting to quarantine life. |
| 0:14.3 | Obviously things are a little bit out of the ordinary |
| 0:18.2 | in the world right now with the coronavirus pandemic. |
| 0:22.0 | And in case you're wondering like where you been Adam where you been |
| 0:25.1 | on this topic I record my shows about a month in advance so I'm actually |
| 0:29.4 | recording this mid-March and this is coming out on April 6th so I'm sure things will have |
| 0:34.3 | changed by then hopefully for the better right now you know the whole self-dancing |
| 0:40.4 | thing is happening the quarantine is happening, the stay-at-home movement is happening, |
| 0:47.0 | and we are a part of that here in my house. |
| 0:49.5 | And I feel like this is an important topic to talk about because the concepts we're |
| 0:56.8 | going to talk about today can be applied in a lot of different situations but |
| 0:59.4 | it's especially applicable to what we're dealing with right now. |
| 1:03.8 | And before we dive into it, |
| 1:04.9 | I just want to give you a heads up |
| 1:05.9 | on where the community is at. |
| 1:07.9 | The Mission Possible Community is really ramped up. |
| 1:11.6 | People need this right now. you need community you need interaction |
| 1:14.8 | and I've been providing this for years and years and years and now it's especially |
| 1:19.3 | important with everything that's happening in the world so I'll give you a heads up on what's happening inside the community. |
| 1:25.8 | This week we are starting a brand new 28 day cycle. |
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