You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general health and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating and

review to Wellness Realness crew on Instagram and request to follow my super secret account.

You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

Hello, welcome back to wellness realness podcast.

I'm so excited because today I am joined by my dear friend and business partner, Rachel

Barber, who has been on the podcast many times before.

I know many of you are familiar with her.

Rachel, thanks for coming.

Thanks for having me.

I'm happy to be back.

Yeah, you're just, you're my co-hosts now, apparently.

That's how we're rolling.

Rachel and I always have just so many conversations and then we're like, we should record this. Let's record this

...