33: Yoga and Essential Oils + Bonus Aroma Yoga Guided Lesson w/ Tracy Griffiths
The Essential Oil Revolution - Health, Purpose, and Aromatherapy
Dr. Sarah LoBisco
4.4 • 663 Ratings
🗓️ 2 May 2016
⏱️ 48 minutes
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Summary
Essential Oils and Yoga have been paired together for centuries by yogis around the world –– and for good reason. Essential oils influence your yoga practice to help bring you into a deeper sense of self awareness by activating the parasympathetic mode in the body, lowering your stress, and helping you feel safe and calm during your time on the mat. If you are new to Yoga, this is a great place to start! This episode makes essential oils and yoga approachable for beginners as well as interesting and intriguing for the most practiced of yogis.
The bonus Aroma Yoga session starts at 42:00.
Book- Aroma Yoga: A Guide for Using Essential Oils in Your Yoga Practice by Tracy Griffiths
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Yoga is the science to be in the here and now. |
| 0:04.7 | Oshow. |
| 0:06.9 | Empowerment in education. |
| 0:08.9 | Two powerful elements that will help you break free of convention. |
| 0:12.5 | And transform your passion for wellness to a level beyond the status quo. |
| 0:16.6 | The Essential Oil Revolution. |
| 0:18.9 | Where you're given the tools to supersede an ordinary everyday |
| 0:22.0 | lifestyle, inspiring speakers, DIY recipes, healthy living tips, and more. |
| 0:28.4 | You'll discover it all here. So tune in and get ready for a wellness revolution. |
| 0:38.2 | Welcome to the Essential Oil Revolution. |
| 0:41.0 | I am your host, Samantha Lee Wright, and you are listening to the podcast that's all |
| 0:46.3 | about essential oils, health, wellness, non-toxic living, all the good stuff. |
| 0:52.0 | I'm so glad that you're here. |
| 0:53.3 | This episode is an interview I did with |
| 0:56.8 | Tracy Griffiths, who is the inventor of Aroma Yoga. So this episode, we get to dive in to how |
| 1:04.8 | to incorporate essential oils to bring your yoga practice to the next level. If you have never |
| 1:10.6 | practiced yoga before, I promise you you will want to the next level. If you have never practiced yoga before, |
| 1:12.0 | I promise you you will want to after this episode. Tracy's just so full of wisdom, love, compassion. |
| 1:20.1 | I love this woman, kindred spirits, for sure. So new to yoga, been practicing yoga forever. |
| 1:27.3 | This is an episode that you are going to enjoy. |
| 1:30.3 | Also, stick around and check out the last five minutes of this episode. |
| 1:34.1 | If you are in a quiet space or ready to do some yoga, then the last five minutes is a little bonus track that Tracy made for us a little guided routine using |
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