33: Yoga and Essential Oils + Bonus Aroma Yoga Guided Lesson w/ Tracy Griffiths

The Essential Oil Revolution - Health, Purpose, and Aromatherapy

True Native Media

Nutrition, Health & Fitness, Kids & Family, Parenting, Alternative Health

4.4 • 663 Ratings

🗓️ 2 May 2016

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Essential Oils and Yoga have been paired together for centuries by yogis around the world –– and for good reason. Essential oils influence your yoga practice to help bring you into a deeper sense of self awareness by activating the parasympathetic mode in the body, lowering your stress, and helping you feel safe and calm during your time on the mat. If you are new to Yoga, this is a great place to start! This episode makes essential oils and yoga approachable for beginners as well as interesting and intriguing for the most practiced of yogis. The bonus Aroma Yoga session starts at 42:00. Book- Aroma Yoga: A Guide for Using Essential Oils in Your Yoga Practice by Tracy Griffiths Connect with Tracy Griffiths See full show notes for this episode HERE. (You can also leave a comment there on the site) New to essential oils? Master the basics with our FREE Essential Oils Course. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Get behind-the-scenes access and become an Essential Oils Insider! Attend live interviews, exclusive Q&As, community group, and get one-on-one support to master your use of essential oils! Start now for free! ---> https://revolutionoilspodcast.com/insiders Sign up for our PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you for supporting our sponsors who help keep this show FREE: View our current list of sponsors and resources HERE FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? Are essential oils safe for cats? (See safety section) Hey! Thanks for listening. Send me a message & tell me what you think about the show! Leave a review so others can find the show more easily too! xo, Sam See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Yoga is the science to be in the here and now.
0:04.7	Oshow.
0:06.9	Empowerment in education.
0:08.9	Two powerful elements that will help you break free of convention.
0:12.5	And transform your passion for wellness to a level beyond the status quo.
0:16.6	The Essential Oil Revolution.
0:18.9	Where you're given the tools to supersede an ordinary everyday
0:22.0	lifestyle, inspiring speakers, DIY recipes, healthy living tips, and more.
0:28.4	You'll discover it all here. So tune in and get ready for a wellness revolution.
0:38.2	Welcome to the Essential Oil Revolution.
0:41.0	I am your host, Samantha Lee Wright, and you are listening to the podcast that's all
0:46.3	about essential oils, health, wellness, non-toxic living, all the good stuff.
0:52.0	I'm so glad that you're here.
0:53.3	This episode is an interview I did with
0:56.8	Tracy Griffiths, who is the inventor of Aroma Yoga. So this episode, we get to dive in to how
1:04.8	to incorporate essential oils to bring your yoga practice to the next level. If you have never
1:10.6	practiced yoga before, I promise you you will want to the next level. If you have never practiced yoga before,
1:12.0	I promise you you will want to after this episode. Tracy's just so full of wisdom, love, compassion.
1:20.1	I love this woman, kindred spirits, for sure. So new to yoga, been practicing yoga forever.
1:27.3	This is an episode that you are going to enjoy.
1:30.3	Also, stick around and check out the last five minutes of this episode.
1:34.1	If you are in a quiet space or ready to do some yoga, then the last five minutes is a little bonus track that Tracy made for us a little guided routine using
	...

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