Hey, what's going on guys?

Welcome back to the Dreamy Scott Fitness Podcast.

We're doing to show coming to on the Sunday post our last advanced MECON session of 2019

as we are heading into 2020 here in just two or three days, depending on how you look at it.

And I want to dig in here on a topic that ties into this time of year,

the new year, new you, the resolutions. I'm going to be talking about 33 steps for a

complete body transformation. Now, I got this from my homie, Travis Merritt. Travis is out in Texas

there at the Rowlett Transformation Center. So if you're in the Texas area, look him up. Dude is masterclass. We share a lot of the same visions in terms of fitness, nutrition, and just lifestyle and how to treat people and just live your life. So dude's a gamer. Put out a great piece here. And so I'm going to kind of go through and add my two cents as we rip through

it and so obviously the new year is coming you guys know and a lot of people that's a it's a fresh start

it's a clean slate any of the dumb stupid shit you did in 2019 is the past you can learn from it but

I wouldn't worry about it and I wouldn't dwell on it I would just focus on the present and just

thinking about how badass your future can be.

So if you're looking to make a, obviously, you know, complete transformation, this podcast will help,

as will plug here, our 47-day transformation program. If you want to learn more, go to 47-day

transformation.com, read it through. Any questions,

holler at me. If you guys really want to make a change in how you eat, how you train, how you sleep, how you think about your life and yourself and your habits, the rituals, and routines, and really dig into the shit that's been holding you back, this would be the program for you. We run it two or three times a year.

I give my 100% effort to it.

It's exhausting,

but it's the one thing that really does spark a change in people. And it's the one that

probably cuts a little bit deeper than any other program I've seen out there personally. So if you're

interested, we do have a unique podcast discount code. I'm happy to share

with you guys, but you got to hit me up quick. The program kicks off on January the 6th. We close

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