33: Making Changes in January

Soberful

Veronica Valli

Mental Health, Health & Fitness

4.8 • 628 Ratings

🗓️ 9 January 2019

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

We discuss Dry January - is it a good thing, does it actually help? Or is it part of a process people have to go through to realize they have to change. We look at setting goals, the cycle of change and how we self-sabotage and can set ourselves up to fail. Chip also talks about tolerance and how crucial it is to understand how our tolerance for substances changes. We end the show discussing Intuitive Eating and how it can break the shame of dieting and abusing your body.

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Transcript

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0:00.0	At Matalan, the one you've been waiting for is here.
0:03.6	The big sale is now even bigger, with up to 70% off in the final reductions.
0:09.7	It's your chance to save big across women's men's kids and home.
0:14.2	Shopping store now or online at matelan.com.uk.
0:18.7	Season C's apply.
0:21.6	I've dream that you were twisting
0:23.8	through seven suns of gold
0:27.3	and the gypsy was insisting
0:30.2	their story must be told
0:33.0	I came two in the morning
0:35.8	but I took it as a warning
0:39.1	That you might be a treasure I could touch but never hold
0:47.7	Hi everybody, this is Veronica Valley
0:49.9	And this is Chip Summers
0:51.7	Welcome back to the Soberfall podcast in January 2019.
0:58.5	It's good to have you back.
0:59.7	I hope everyone had a good Christmas and New Year and holidays and all of that kind of stuff.
1:05.2	Absolutely.
1:06.4	So how was your Christmas?
1:08.4	Well, I do a sort of reverse Christmas.
1:11.4	My wife and I, over the year since the children left home, we do as little as we possibly can do for Christmas.
1:19.1	So we have zero Christmas decorations.
	...

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