33. Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently.

Think Fast Talk Smart: Communication Techniques

Think Fast Talk Smart

Communicating, Influence, Career Skills, Career, Business, Education, Leadership, Careers, Communication, Career Growth, Public Speaking, Language Learning, Improv

4.7 • 711 Ratings

🗓️ 13 May 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Actions you can take to reduce speaking anxiety and achieve your communication goals.

Transcript

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0:00.0	We know from research that success isn't just about effort. It's about strategy, accountability, and of course, communication. And yet, when it comes to job transitions, promotions and salary negotiations, most people go it alone. That's where today's sponsor, Strawberry.combeer career coaching, comes in. Kylie, on the Think Fast Talk Smart team met with a strawberry.
0:21.0	dot me coach and found it really helpful. Kylie, how is your coach helping you in terms of
0:26.1	your career growth and personal development? From the very beginning, the whole process has helped
0:30.7	me to really reflect on how I want to move forward and define my goals. And then my coach Rashmi
0:35.8	took my ideas, helped make them tangible,
0:38.8	and suddenly I'm moving forward with actionable steps that I can manage in my life.
0:43.7	Wow. Sounds like your coach was super helpful. Absolutely.
0:47.4	Everyone can take advantage of a career coach. I certainly have throughout my life.
0:51.9	Coaching has been really helpful. Go to strawberry.m.m.
0:55.4	slash smart and claim your $50 credit. That's strawberry.m.m. slash smart.
1:04.2	Imagine what it would be like to be at your best every time you communicated, alert, focused, engaged, and with minimal fear.
1:14.6	Today, using research from neuroscience, we'll explore how you can hack your communication
1:20.0	to maximize your impact. I'm Matt Abrahams, and I teach strategic communication at Stanford
1:26.6	Graduate School of Business.
1:28.6	Welcome to Think Fast, Talk Smart, the podcast.
1:32.8	I am really looking forward to speaking with Andrew Huberman, who is a professor in the
1:37.8	neurobiology department at Stanford University School of Medicine.
1:42.6	Andrew's research focuses on understanding the brain mechanisms
1:45.8	controlling anxiety, cognition, and performance under stress. Additionally, Andrew works diligently
1:52.6	to bring neuroscience research to the public through his teaching, his videos, and
1:57.5	his Huberman Lab podcast, which needs to be in everyone's playlist. Thanks for being here,
2:03.3	Andrew. Shall we get started? Delayed to be here. Like me, I know you're fascinated by fear and
	...

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