What's going on, Beesha's welcome to the Daily Soul podcast, episode 3292 Sunday, May 11th.

And today we're doing a private member Q&A.

And we're only doing a couple today because we're going to bang out a bunch of these during the live stream tomorrow, during the accountability meeting.

So we're going to do like maybe three or four right now and just kind of test the waters a little bit

because we got a bunch of really good questions and I want to lean into them a little bit longer

so we'll save them for the show tomorrow Monday for the accountability meeting. So let's take the

first one. This is from John and John asks, how do you feel Papa Swo, about swimming on a regular basis? I'm older,

and this also helps me for recovery, your thoughts. If you like swimming. Swimming depends,

of course, how you do it. If you're doing sprints, if you're just kind of floating around,

if you're just cruising a little bit, depends on how much swimming you're doing sprints, if you're just kind of floating around, if you're just cruising a

little bit, it depends on how much swimming you're doing. So do what you want in terms of cardio

or something that you like because it makes you feel good. Obviously, swimming is low impact. So

it's easier on the joints if you want to do some cardiovascular activity. And some people

just like to swim. So nothing wrong with swimming. I've done a lot of swimming in my days. I used to

integrate a lot more. It's just very exhausting and not realistic in terms of, it wasn't realistic

in terms of my strength training and stuff like that. But I did do it for a little bit at the time. I got into it. And it was really hard to integrate like serious swimming along with heavy lifting. It's just very, very exhausting. If you ever did swimming, you know how exhausting and just physically fatiguing and how hungry you get.

And yeah, so it's very challenging and very taxing.

But if you enjoy walking or cycling or swimming, by all means, do it.

And in terms of, you know, whether or not you should, that's a personal choice.

But of course, when it comes to your strength training,

keep in mind fatigue. Because like you said, it helps you for recovery, but it is additional fatigue.

So it's not really recovery, but I do understand what you mean in terms of maybe moving your

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