#3290 - Muscle After 40, Fruit & Kettlebells
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 9 May 2025
⏱️ 42 minutes
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Summary
Can you build muscle after 40 and what is realistic? Eating fruit, what kinds and should that concern you, as well as kettlebell training pros/cons and more!
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Transcript
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| 0:00.0 | The Sun is shining. |
| 0:10.1 | The birds are chirping. |
| 0:12.3 | The bacon is sizzling. |
| 0:14.7 | Welcome to the Daily Swole. |
| 0:37.9 | Testing, testing, testing, testing, testing, testing, test, testing, test, testing, testicles, testing, testicles. Welcome, everyone to episode 3290 of the Daily Mother's Swole, the most muscular, swole cast, beard cast, broadcast, broadcast, game cast, man cast, |
| 0:40.2 | Pimpcast, sleeves cast and sleigh cast in Zah realm because when I flex you flex, we all flex our biceps. |
| 0:42.3 | What's going on? |
| 0:42.9 | Beesheses, booshes, booshes, boosches, |
| 0:44.1 | bust us hustles and your hoes. It's your boy, Papa, Swoleo. You'll back with another episode. Today's episode, The Beastcast, is brought to you as power as sponsored by Everton K2, |
| 0:37.2 | flexing on all you beaches. |
| 0:40.7 | Thanks for being here. |
| 0:41.8 | Today, hashtag get swole. |
| 0:43.1 | We have an overtime segment. I was going to sing on all you V. |
| 0:55.4 | Thanks for being here. |
| 0:56.7 | Today, hashtag get swole. |
| 0:58.1 | We have an overtime segment. |
| 1:02.9 | We're going to have a shorter show today and then hop on over into the Daily Swole telegram chat for an overtime segment. |
| 1:06.0 | We got a brand new driving while gaining. |
| 1:08.0 | It's going to be a great time. |
| 1:09.7 | So don't miss out on that. Let's get on |
| 1:13.1 | into that tip and those swall fan posts. Babe, just an inch, just an inch. It's cold outside. |
| 1:21.2 | Jumping right in. Okay, let's get into a couple community questions. We got this one from Abby. |
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