You're listening to the Vibrants Happy Women podcast. We're talking about teen girls and tools for helping them cope with anxiety and depression so they can be more confident. This is an important episode for all of us, even if we're not teens. So stay tuned.

Hi, I'm Jen Ritey, and this podcast is for women who want to feel more vibrant, happy, aligned, and alive.

You'll gain the emotional, physical, and spiritual tools you need to get your sparkle back

and ensure that depression, anxiety, and struggle don't rule your life.

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Well, today my guest is Jackie Latran.

And you're going to hear us talk about karate in this episode.

I said, I felt like I have had Jackie Chan on my podcast, Jackie Latran. And she's teaching us all about how to handle anxiety and depression and those moments of uncomfortable emotions, especially when we're teens. And this applies to us who

are adult women and men as well, because there are ways to acknowledge how we're feeling

and to then switch to the feeling of calm, allowing the emotion, but then switching back to

calm, not comparing ourselves to others, but

comparing ourselves just to us where we were last week, where we want to be next week.

So such an important episode. Let me tell you a little bit about Jackie. So Jackie is a nurse

practitioner, author, speaker, and teen confidence expert. She blends more than 20 years

of experience working with teens and helps provide time-tested practical tools to help teens

embody confidence. So her multi-award winning Words of Wisdom for Teen book series is considered

a go-to resource for teens, parents of teens,

and anyone working with teens. So whether you're a teen mom or not or a teen dad or not,

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