329: I Should Be Able to Figure This Out on My Own

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.8 • 2.7K Ratings

🗓️ 9 May 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Knowing how to confront your urges to drink takes practice. It takes both knowledge and know-how.

This week we learn why there is nothing wrong with you if you are struggling with your relationship with moderation.

Get full show notes and more information here: https://rachelhart.com/329

Transcript

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0:00.0	You are listening to the Take a Break podcast with Rachel Hart episode 329.
0:06.7	Whether you want to drink less or stop drinking,
0:09.3	this podcast will help you change the habit from the inside out.
0:13.4	We're challenging conventional wisdom about why people drink
0:17.0	and why it can be hard to resist temptation.
0:19.8	No labels, no judgment, just practical tools to take control of your desire
0:25.4	and stop worrying about your drinking.
0:28.1	Now here's your host, Rachel Hart.
0:35.4	Welcome back everybody.
0:36.8	Today I want to talk about one belief that I think pretty much everyone
0:43.3	who struggles with their drinking, struggles with saying no.
0:47.5	Feels like their attempts to change or cut back are very hit or miss.
0:53.1	It's really a belief that pretty much everyone struggles with.
0:57.3	All of us share, I shared this for a long time.
1:00.0	And it's a belief that keeps so many people stuck for so long.
1:05.1	It kept me stuck for over a decade.
1:08.5	I think it keeps people stuck for even longer than that.
1:11.5	And I want you to understand what it is.
1:13.8	I want you to understand why we all share this belief.
1:16.8	And I want to give you today some new ways to think about it.
1:21.5	So the one belief that I think pretty much everybody shares when it comes to
1:26.3	trying to drink less, trying to cut back, trying to stop,
	...

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