329: How Women Can Increase Healthspan, Brainspan & Lifespan with Maddy Dychtwald

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Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 3 July 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Maddy Dychtwald is an internationally acclaimed author, speaker, and thought leader on longevity & aging. Maddy co-founded Age Wave, the world’s leader in understanding and addressing the impacts of longevity and our aging population, and has been recognized by Forbes as one of the top 50 female futurists globally. In this female-focused episode, Maddy shares the top “levers” we can pull to improve our brain health and prevent neurodegenerative diseases, including some surprising contributors. She also shares the importance of purpose as we age and exactly how to find 'little P' and 'big P' purpose. We also explore aging standards, top supplements for longevity, & new findings on the toxicity of alcohol.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	Welcome to the Blond Files podcast.
0:07.7	I'm your host Arielle Lori and I'm here to talk all things
0:11.1	wellness from how to achieve optimal health and well being to the best
0:15.5	beauty tips and everything in between, no topic is off limits. I know there's so much information
0:20.8	out there so I'm bringing on expert guests and sharing my own experiences to help you sift through all
0:26.2	the wellness stuff without the BS. Enjoy the show.
0:30.0	Hi everybody welcome to the show I have a great episode for you today I am
0:39.7	talking to my guest about topics that affect us all. We are talking about aging and also how
0:46.1	to not only increase our lifespan, but our health span and our brain span because what good is increasing your lifespan if you don't have your
0:56.0	health. So I'm talking to Maddie Dykewald. She is an internationally acclaimed
1:00.3	author, speaker and thought leader on longevity and aging.
1:04.6	She co-founded Age Wave, the world's leader in understanding and addressing the impacts of
1:09.2	longevity and our aging population, and she's been recognized by Forbes as one of the top 50 female futurists
1:16.5	globally. So in this female focused episode Maddie shares the top lovers that we can pull to improve our brain and our health and prevent
1:25.4	neurodegenerative diseases, including some surprising contributors that you may not have
1:30.5	heard discussed before.
1:32.2	She also shares the importance of purpose as we age and
1:35.7	exactly how to find little pee and big pee purpose. We also of course explore aging standards, top supplements for longevity and new findings on the
1:46.9	toxicity of alcohol. You guys know that I love to explore the topic of aging but as somebody who is 38 years old I'm still
1:55.2	relatively young so speaking to somebody who is so vibrant in her 70s I really
2:01.2	learned some new insights and gained a new perspective when it comes to
	...

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