329: Dr. Shefali Tsabary - Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 24 December 2019
⏱️ 57 minutes
🧾️ Download transcript
Summary
Dr. Shefali Tsabary (IG: @doctorshefali) is a world-renowned clinical psychologist, bestselling author, and public speaker. She's an expert in her field where she blends Eastern philosophy and Western psychology.
Dr. Shefali's books focus on parenting, families, & children and they will change your world. She teaches workshops and courses both online and in-person around the globe.
In this episode, we discuss:
- Why Dr. Shefali had to grieve her fantasy of the perfect childbirth
- A true wisdom approach to life
- What is conscious parenting?
- Parent vs. child expectations
- How to handle a temper tantrum
- Creating boundaries for your children
- You are becoming conscious for you
- Parents need boundaries too
- Teach kids consequences of their behaviours
- Dr. Shefali recalls her childhood in India
- The teachings of Vipassana meditation
- Deep awareness of yourself
- Entering the unknown of parenthood
- Assessing vs. projecting what is best for our kids
- A hands off approach to parenting
- Kids need routine and structure
- Parenting is unpredictable and is always evolving
- Let go of guilt and parent with compassion
- Women need to break free
- Don’t expect kids to be perfect
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
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Related links:
Dr. Shefali Tsabary - The Awakened Family (book)
Follow Dr. Shefali Tsabary on Facebook, Instagram, and Twitter
Dr. Shefali Tsabary - The Conscious Parent (book)
Dr. Shefali Tsabary - Out of Control (book)
Dr. Shefali - Online Conscious Coaching Institute
Related episodes:
324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset
315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | in every moment in life period is a mirror to look at our own stuff. |
| 0:05.0 | But especially with children, we are given a clearer mirror to look at |
| 0:10.4 | because our |
| 0:15.0 | stuffs are real up with children. |
| 0:14.0 | It's so easy to project our stuff onto them |
| 0:17.0 | because they come to us so early and so absorbent |
| 0:20.0 | that it's such a lure, a seduction for us to just dump everything on them because they are little. |
| 0:26.0 | They do depend on us. Hello and welcome to the Ultimate Health Podcast episode 329. |
| 0:36.5 | Jesse Chapp is here with Marnie Wasserman and we are here to take your health to the next level. |
| 0:41.4 | Each week we'll bring you inspiring and |
| 0:43.2 | informative conversations about health and wellness, covering topics of |
| 0:46.3 | nutrition, lifestyle, fitness, mindset, and so much more. And this week we are |
| 0:50.6 | chatting with Dr. She's a world-renowned clinical psychologist, best-selling |
| 0:56.3 | author and public speaker. She's an expert in her field where she blends Eastern philosophy |
| 1:01.1 | and Western Psychology. |
| 1:03.0 | Dr. Shefali's books focus on parenting, families, and children, |
| 1:07.0 | and they will change her world. |
| 1:09.0 | She teaches workshops and courses both online and in person around the globe. |
| 1:13.2 | We are so thrilled to have Dr. Schifalli on the podcast. |
| 1:16.4 | We saw her speak at an event a few years ago when we knew she was the perfect fit for our |
| 1:20.7 | podcast. It was just a matter of the right timing. |
| 1:23.2 | And what better timing than right before we're about to bring our own child into this |
... |
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