3289: How to Easily Improve Your Aerobic Capacity with the Maffetone Method (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 6 February 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Improving your aerobic capacity doesn’t have to be complicated or exhausting...

We all understand the importance of aerobic exercise for our health, and countless studies highlight its positive effects on overall wellness. However, it’s easy to feel overwhelmed by where to start or how to effectively improve our fitness routine.

On today’s show, we’ll break down what the Maffetone Method is, how it works, why aerobic exercise is essential for overall health, and how you can incorporate it into your routine.

I’ll also guide you step by step on how to get started, from determining your ideal heart rate to gradually increasing your endurance without overtraining.

So join me on today’s Cabral Concept 3289, where we go over how to use the Maffetone Method to improve your aerobic fitness, boost longevity, and enhance your overall quality of life. Enjoy the show, and let me know your thoughts!

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Transcript

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0:00.0	All right, before we get into today's show, wanted to share this with you.
0:03.1	I will be sharing more details at the very end of the show, but just know, we brought back
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0:19.4	That means every soft gel is 25 milligrams of organic cannabinoids.
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0:39.6	want it to kick in. I'm telling you right now, once you test it out, you will be a believer,
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0:50.4	stephencabral.com slash shop. While while supplies last get your free bottle on all qualifying
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1:03.4	every single day head on over to stephen cabral dot com slash shop while supplies last to get your
1:08.7	free bottle of organic CBD soft gels. Now, enjoy the show.
1:13.2	Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral
1:18.5	shares with you exactly how you can reverse aging, take back your health, and live a life
1:23.9	full of energy and passion with new 20 minute episodes every single day to keep you
1:29.0	healthy and engaged. Now, here's your host, Dr. Stephen Cabral.
1:34.9	All right, everybody, we're back with the training Thursday combined with high performance
1:38.9	health. I want to share with you how to improve your overall aerobic capacity, get more fit, in shape, and increase your
1:46.6	overall longevity, anti-aging-based program. So this is pretty exciting. I've shared the
1:51.5	research before, but it really bears repeating. I mean, honestly, this is an amazing statistic.
1:56.0	For those people doing 30 to 60 minutes of aerobic-based activity, somewhere between two and four
	...

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