3288: How To Be More Present In Life by Antonia Collins of Balance Through Simplicity on Gratitude

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Self-improvement, Education

4.6 • 3.2K Ratings

🗓️ 17 August 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3288: Antonia Collins shares practical tips to help us stay focused and mindful amidst the distractions of modern life. From savoring meals to practicing gratitude, these strategies promote a more intentional and present lifestyle, enhancing both mental clarity and overall well-being. Read along with the original article(s) here: https://balancethroughsimplicity.com/how-to-be-more-present-in-life/ Quotes to ponder: "Multi-tasking usually means we’re skimming the surface of whatever we’re doing at the time, without the time and space to commit to the task at hand." "Gratitude helps us enjoy what we have right now and build on it in a positive way instead of through negative comparison, dissatisfaction and green-eyed envy." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Mom, Dad, can we work around?
0:03.0	James, come round.
0:04.0	Can we have Tykaw,
0:05.0	Your makeup? We need speakers.
0:07.0	Pastors.
0:08.0	He's broken it.
0:09.0	She's crying.
0:10.0	Where's the football?
0:12.0	Can we watch cartoons?
0:13.9	Need a crowd pleaser?
0:15.0	Let's watch something with planets.
0:16.8	A musical.
0:18.0	cartoons.
0:18.7	The match.
0:19.7	New EE TV lets you search live and on demand all in one place. Search E. E. T.
0:27.0	E. T. requires E. E. broadband. Content may vary terms apply.
0:30.0	This is optimal living daily. How to be more present in life.
0:35.0	By Antonia Collins of Balance Through Simplicity.com,
0:38.0	and I'm Justin Moleck here to help you find a little bit of extra inspiration, motivation, or happiness in your day.
0:45.9	So with that let's get right to it and start optimizing your life. How to be more present in life by Antonio Collins of Balance Through Simplicity.com.
0:59.8	Life can be busy. It pushes and pulls us in different directions and our body and mind have to react.
1:07.0	This means we can easily become unfocused, distracted, and out of alignment with where we want our days in life to head.
	...

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