0:00.0	What's going on, Beish's welcome to the Daily Swole podcast, 3284, Saturday, May the 3rd.
0:07.5	Today we're discussing nutrition and cooking your own food.
0:10.9	I truly think that people, when they make their own food with real ingredients, that's going to solve most of their issues.
0:18.2	Health problems, inflammation, bloating.
0:22.2	There's a lot of other aspects.
0:23.6	Obviously, all seven pillars are very important.
0:26.3	If you're new to the podcast, go to SwornormousX.com and download your free copy of the
0:30.8	seven pillars.
0:32.2	There's obviously more to it than just eating.
0:35.9	Obviously, sunlight's important, lowering your stress, meditation, proper sleep,
0:41.2	exercise. We've talked about that at nauseam. So the seven pillars are very important. But when it comes
0:46.0	to nutrition, people just need to cook their own food and use real ingredients. Because when you look at
0:51.2	these ultra-processed foods, yes, some of these foods, just go to the store next time.
0:56.3	Look on the back of a cereal box.
0:57.7	Look on the back of a loaf of ultra-processed bread.
1:01.7	Look at the back of a candy bar.
1:02.9	You're going to see 50 ingredients.
1:04.4	Most of them you can't pronounce.
1:05.6	And most of them are ultra-processed ingredients.
1:07.6	They are not found naturally in nature.
1:09.6	They have additive, synthetic,
1:11.1	vitamins and minerals and compounds of these elements that aren't really readily usable
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Swolenormous, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Swolenormous and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.