#328 The Mindset of Champions: Powerlifting, Bodybuilding & Resilience | Olivia and Paul Oneid

Dave Tate's Table Talk

Dave Tate

Health & Fitness, Fitness

4.9 • 586 Ratings

🗓️ 22 January 2025

⏱️ 159 minutes

🔗️ Recording | iTunes | RSS

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Welcome Paul and Olivia Oneid to this episode of Dave Tate's Table Talk podcast.

Paul Oneid is the founder and head coach at Master Athletic Performance. Paul is a coach, educator, mentor, and athlete with a mission to elevate online coaching standards. He holds Master's degrees in Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Exercise Physiologist, and Olympic Weightlifting Coach. With 18 years of experience, Paul has coached athletes from youth to professional levels.

Instagram: @pauloneid

Olivia Oneid is an IFBB Wellness Pro and Canadian record holder in squat and deadlift (75kg class), ranked 13th in Canada. Olivia has an Honors BSc in Kinesiology, a diploma in Health & Fitness, is an NCI L2 Nutrition Coach & Hormone Specialist, and holds a female bodybuilding certification.

Instagram: @oliviaxoneid

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Transcript

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0:00.0	It's time to sit down, keep it real, and cut the bullshit.
0:09.4	Welcome to Table Talk.
0:11.1	All right, guys, we're back with another episode of Table Talk today.
0:13.6	My guests are Paul and Olivia O'Neid.
0:16.8	Paul's been out a couple times, I think.
0:19.2	It was on the podcast once.
0:20.4	We've been out here a bunch. And we had the schedule and the podcast once. We had to be out here a bunch, yeah.
0:21.5	And we had the schedule and had to reschedule, so we'll talk about why that is.
0:26.1	You're both coaches and mentors.
0:29.1	You've done basically everything, you know, from athlete, coach, mentor, coach of coaches.
0:36.1	You know, athlete, coach, we'll talk a little bit more where you fall as far as
0:39.9	the mentor and how you fit into all this as well because i don't really know that one except for what
0:44.0	gpti and my own research kind of showed and so i kind of broke this down and uh few says is there anything
0:50.1	i forgot in your introduction that i should bring up no no i just want to highlight like you guys being so generous and rescheduling for us, like that meant a lot to me. And I think it speaks to the character of you and the company. You know, we're, we'll go into it, but you're tearing both quads and having to cancel, we had to cancel our honeymoon. We had to cancel this podcast and just have the reassurance. You're like, hey, when you're ready, we'll have you down. Like that meant the world to us. So thank you. Well, that's going to jump right into the first topic I want to get into, which is basically triumphs and challenges. Right. So you have your quad tear and then your pro card. Right. So where do we want to start?
1:27.7	Let's start with a quiet air because you already talked about that.
1:30.4	So I hadn't competed in about two.
1:33.5	Tairs.
1:34.3	Teres.
1:35.6	The knees exploded, actually.
1:38.1	Yeah.
1:39.0	So I hadn't competed in about two and a half years.
1:41.5	Had an ongoing issue with left hip and left knee that kind
	...

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