328: Losing Stubborn Body Fat, Avoiding Plateaus, Occlusion Training For Strength & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 14 July 2016

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! Sal, Adam & Justin answer Pump Head questions (Posted each Monday on Instagram @mindpumpradio)in this episode of Quah sponsored by Kimera Koffee! Use the coupon code "mindpump" for 10% off your coffee order at www.kimerakoffee.com. In today's episode the boys answer your questions about losing fat in places that just don't seem to get smaller, plateauing even if volume is high, coming back after taking time off, choosing between working out and eating healthy and using occlusion training to build strength. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Two questions, number one.
0:15.0	You like it one.
0:16.0	How bad did you guys miss each other and me?
0:18.0	Because I will never do this again.
0:21.0	It's like not having them nod your talk.
0:23.0	I'm never not going to say anything.
0:25.0	It's the opposite.
0:26.0	It's as difficult as refraining from jerking off for a week.
0:29.0	That's how hard it is being away from you guys for that long.
0:32.0	Very difficult and it was boring.
0:34.0	I got depressed.
0:35.0	Does that mean this episode's going to be short?
0:37.0	What people don't know.
0:38.0	Listen, I know you guys got weird out when I made out with you guys.
0:43.0	But that's how I say hi when I miss people.
0:46.0	I definitely would have never agreed to it.
0:49.0	I knew we were overlapping and stuff, but I didn't realize it was going to stretch it out.
0:56.0	It was like 10 days, right?
0:58.0	It was 10 days too long.
	...

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