You're listening to an archived Cabral Concept Podcast.

After listening to this show,

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or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today I've got some great protocols.

I've got a great book to review and also a product that I've been getting a lot of questions on. So let's get right into today's show.

So the first one actually is a follow-up from last week on our host calls.

Hopefully you tuned into that because we gave a lot of great, I get recommendations,

and one of those was to Anne-Marie. I was talking a little bit about how light therapy, how using a light box actually in the morning can help with a seasonal effective disorder that's called sad. A lot of people above, I always keep mentioning it, but it really does hold

true that 37 degree latitude, which if you live in the United States is about Atlanta, Georgia.

So it's really important if you live above that from October to May,

you're not going to be getting strong enough sunlight. That not strong enough

sunlight is not going to allow you to get enough vitamin D, enough of a tan,

and just strong enough rays to be able to boost mood.

...