327: Gyms vs. Spin vs. Yoga vs. Bootcamps vs. Personal Training (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 29 December 2016

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

So many choices, so little time...

And the truth is that you can get a lot of benefit from each one - the trick is knowing which one to choose according to your goals...

So to help, I'm going to break down the pros and cons to each workout method and you can see which one is the best fit for you...

Tune into today's #CabralConcept 327 for all the details - Enjoy the show!

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Show Notes:

http://StephenCabral.com/327

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Get Your Question Answered:

http://StephenCabral.com/askcabral

Transcript

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0:00.0	You're listening to an archived Cabral Concept Podcast.
0:06.0	After listening to this show,
0:07.2	check out the most up-to-date podcasts available
0:09.5	at Stephen Cabral.com slash podcasts
0:12.3	or search directly on iTunes. And now welcome to the
0:15.7	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery. It was only after studying and traveling all over the world
0:30.2	did he discover how to combine ancient iavada healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.0	It's time to discover how to get well, lose weight, and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:48.2	Today we have a training Thursday show ready for you.
0:52.2	And the reason why I put this one in this week is because I know
0:55.9	there's so many people out there who are ready to take back their health and their
1:01.4	body in 2017 starting next week.
1:05.0	So there's going to be a lot of choices for you.
1:06.6	You know, do you join a gym?
1:08.2	Do you start taking up spin classes
1:10.1	because you've heard that they're fun?
1:11.6	Do you get more into yoga? Do you do boot camps? Do you hire a personal trainer? Do you hire a nutritionist? You know, what are the things that you believe are going to get you to your goals the fastest? And I want to help you with that today because I've
1:24.2	literally worked in all of these industries really since let's see around
	...

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