328. How to travel well in your 20s ft. Dr. Henry Ting
The Psychology of your 20s
iHeartPodcasts
4.8 • 1.7K Ratings
🗓️ 3 September 2025
⏱️ 54 minutes
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Summary
Travel is something many of us in our 20s aspire to do well and to do more of. Whether it’s the quintessential Europe summer, road trips to the next city or town over, or exploring forgotten trails and paths, travel impacts us deeply and of course, psychologically.
But it can also have physical and emotional effects as well and it turns out, there is a way to fly and travel better. Today we are joined by Dr. Henry Ting, world renowned cardiologist and Chief Health & Wellness Officer at Delta Air Lines to discuss all the ways the airline is making transit a better part of our trip and some essential tips he has for people in their 20s who want to get the most out of their travel opportunities!
Listen now and check out the Fly and Live Better Youtube Series!
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:09.4 | Hello everybody and welcome back to the psychology of your 20s, the podcast where we talk |
| 0:16.7 | through some of the big life changes and transitions of our 20s and what they mean for our |
| 0:23.3 | psychology. |
| 0:28.5 | Hello everybody. Welcome back to the show. Welcome back to the podcast. New listeners, |
| 0:34.1 | old listeners, wherever you are in the world, it is just a delight to have you back |
| 0:39.0 | here for another episode for a special episode as we break down the psychology of our 20s. |
| 0:46.0 | So today, we're talking about a subject that I get asked about a whole lot and that I think |
| 0:52.8 | actually is one of those core experiences that |
| 0:55.6 | really defines our 20s, especially for a lot of people who listen to this podcast. It's travel. |
| 1:03.1 | Traveling the world, gap years, semesters abroad, road trips, Euro summers, sightseeing, solo |
| 1:09.6 | traveling. These are all things that are on, I would say a lot of our bucket list for those of us in our 20s. |
| 1:15.7 | Because I think a real theme for this decade for many of us is exploration and expansion and growth and having as many experiences as possible. |
| 1:26.0 | And travel just fits so neatly into that travel just has such a magnetic |
| 1:31.4 | pull during this chapter of our life you know psychologists often call our 20s like a developmental |
| 1:38.6 | sweet spot for new experiences and for experiences that are going to disrupt our routine and expand our |
| 1:46.7 | worldview. |
| 1:47.2 | They say that this period is when those opportunities are most formative. |
| 1:51.9 | So if you have the opportunity to travel and to see the world or just to go to the next |
| 1:56.2 | town over during this decade, you should absolutely take it because you're going to see so much benefit |
| 2:04.2 | from something that is also just probably very, very enjoyable. You know, during this time when we |
| 2:10.8 | are trying to figure out who we are, we're trying to figure out our career, we're trying to |
... |
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