#328 BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 20 January 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

There’s a simple, free habit that you can do every morning to improve your health and reduce fatigue, and it only takes 5-10 minutes per day.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 227 of the podcast with Dr. Andrew Huberman, a professor of neuroscience at Stanford University School of Medicine.

In this clip he shares a powerful daily habit that you can do to optimise your health, boost your energy and improve your sleep.

Thanks to our sponsor http://www.athleticgreens.com/livemore

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Transcript

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0:00.0	Welcome to Feel Better Live More by size your weekly dose of positivity and optimism to
0:08.3	get you ready for the weekend.
0:10.5	Today's episode is brought to you by AG1 from Athletic Greens, one of the most nutrient
0:16.9	dense, healthy supplements that I've come across.
0:20.0	It contains vitamins, minerals, prebiotics, probiotics, digestive enzymes and so much more
0:27.2	and I myself take it regularly.
0:29.7	To athleticgreens.com, forward slash live more to access a very special offer they are
0:35.5	giving my listeners five fantastic travel packs and one year's supply of vitamin D free
0:42.5	of charge with your first order.
0:44.8	See your details at athleticgreens.com forward slash live more.
0:50.6	Today's clip is from episode 227 of the podcast with Dr. Andrew Huberman, Professor of Neuroscience
0:59.0	at Stanford University School of Medicine.
1:02.4	In this clip, Andrew shares a powerful daily habit that you can do to optimize your health,
1:09.3	boost your energy and improve your sleep.
1:15.6	When I see a patient and what we're trying to think about, what is that upstream lever
1:20.0	that I can turn and if I can get that right then automatically it's going to take care
1:25.9	of a lot of downstream consequences.
1:30.1	When I think about your work, one of the key things that sort of jumps out to me is that
1:35.4	the visual system may well be one of these key upstream levers.
1:40.5	If we can learn how to manipulate it, if we can learn how to let the right type of light
1:45.2	in at the right times of day, that can also have a whole myriad of downstream consequences.
1:52.7	Yeah, absolutely, digestive issues, mental focus issues, depression, anxiety, exacerbation
	...

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