328: Awesome Workshop Coming Soon!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

Clinical, Therapy, Anxiety, Psychotherapy, Depression, Health & Fitness, Cognitive, Mentalhealth, Mental Health, Behavior, Education, Self-improvement, Psychology, Relationships, Addiction, Happiness, Personalgrowth

4.4 • 856 Ratings

🗓️ 23 January 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Overcoming Toxic Shame"

Join Dr. Jill Levitt and me

at our fabulous new workshop

Sunday, February 5th, 2023

8:30am - 4:30pm PST - 7 CE units

Click here for information and registration

In today's podcast, David and Jill describe their new workshop on Overcoming Toxic Shame. This workshop will feature video snippets from a fantastic session with a beloved colleague named Melanie who struggled with intense feelings of anxiety and shame for more than 8 years. You will see her transformation from utter despair to joy in a single therapy session lasting roughly two hours, and you will get the chance to learn and practice the techniques that were so transformative for her.

Most mental health professionals also struggle with feelings of shame because of their belief that they aren't "good enough" and from fears of being found out. You will have the chance to heal yourself while you master cool new techniques to transform the lives of your patients!

In today's podcast, David and Jill do a live demonstration of a couple of the many techniques they will illustrate on February, which will include the Paradoxical Double Standardl Technique, Externalization of Voices, and the Feared Fantasy. You will not only witness a remarkable change in Melanie, as well as a sudden, severe and unexpected relapse half way through the session. David ang Jill will ask, "If you were the therapist, what would you do right now?" What follows is AMAZING!

Jill practices and serves as the Director of Training at the Feeling Good Institute in Mountain View California. She is also co-leader of my Tuesday evening weekly training group at Stanford (now entirely virtual). This group is totally free and is available to mental health professional in the Bay Area and around the world.

You can reach Dr. Burns at [email protected].

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Feeling Good podcast, where you can learn powerful techniques
0:11.6	to change the way you feel. I am your host, Dr. Ronda Borovsky, and joining me here in the
0:16.8	Murrieta studio is Dr. David Burns. Dr. Burns is a pioneer in the development of
0:22.3	cognitive behavioral therapy and the creator of the new team therapy. He's the author of Feeling
0:27.4	Good, which has sold over 5 million copies in the United States and has been translated into over 30
0:33.2	languages. His latest book, Feeling Great, contains powerful new techniques that make rapid recovery
0:39.3	possible for many people struggling with depression and anxiety. Dr. Burns is currently an emeritus
0:45.2	adjunct professor of clinical psychiatry at Stanford University School of Medicine.
0:53.3	Hello, Rhonda.
0:57.5	Hello, David, and welcome everyone who is listening to this podcast, wherever you're coming from.
1:03.5	This is the Feeling Good podcast, and it's episode 328.
1:08.0	And today we're going to have a very special guest. I was just thinking the other day,
1:12.1	how can we get Jill Levitt back onto the podcast in 2023? And we're so excited to have her.
1:17.6	Jill's the director of training for the Feeling Good Institute. And she's also, you know, the incredible
1:23.8	co-trainer in the Tuesday group, the Stanford Tuesday group that David runs
1:28.8	on teaching beginners and more advanced people, everyone who wants to come about Team CBT.
1:37.1	So we're honored to have you, Jill.
1:39.1	Thanks so much, Rhonda.
1:40.6	I think of you guys all the time, too, and I'm super excited to join you.
1:44.8	Yay. I just have to second Rhonda's statements. It's just a joy whenever we work together
1:52.1	with the exception of last Tuesday, which I screwed up the Tuesday group royally.
1:58.0	And I'm feeling ashamed, which is the topic of our podcast today. Yeah, the topic of
	...

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