#3276 - Yogurt, Dips & Vegetarian Gains?
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 25 April 2025
⏱️ 73 minutes
🧾️ Download transcript
Summary
What dairy should you be looking to consume? We discuss kefir, yogurt, cottage cheese, etc, also, dips vs JM press for triceps and can you make SFGs while being a vegetarian? Sure, but why would you want to?
Membership Specials https://swolenormousx.com/memberships
Download The Swolenormous App https://swolenormousx.com/swolenormousapp
MERCH - https://papaswolio.com/
Watch the full episodes here: https://rumble.com/thedailyswole
Submit A Question For The Show: https://swolenormousx.com/aps
Get On Papa Swolio's Email List: https://swolenormousx.com/email
Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook
Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega
Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/
Questions? Email Us: Support@Swolenormous.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Wall Normath |
| 0:07.5 | The sun is shining |
| 0:09.8 | The birds are chirping |
| 0:11.5 | The bacon is sizzling |
| 0:13.6 | Welcome to the Daily Swole |
| 0:16.4 | Testing, testing, testing, testing, test, test, testing, testing, testicles, testicles, |
| 0:28.0 | testicles, welcome everyone to episode 3276 of the Daily Mother's Swole, the most muscular |
| 0:33.1 | swole cast, beer cast, broadcast, gang cast, man cast, pimcast, sleeves, cast, and sleigh cast in Zahrelm because when I flex you flex, we all flexed our biceps. What's going on, beeches, booshes, bust us, hustles, and your hosage, boy, Papa, Swolio back with another episode. In today's episode, the Beastcast is brought to is power. It is sponsored by Everston K2 flexing on all you. You be. Welcome The fucking Catalina wine mix. |
| 0:39.0 | Welcome to K2 flexing on all you be. The fucking Catalina line mix. |
| 0:58.0 | Welcome fam to the show. |
| 0:59.0 | Hashtag Swole is sexy. |
| 1:01.7 | We know it's sexy to be swole. |
| 1:03.7 | It's time to be sexy. |
| 1:05.6 | It's time to be swole. |
| 1:07.0 | Hashtag Swole is sexy. |
| 1:08.7 | For a chance to win today's swole card, it is the FF cast, which means that at the end of today's show, we have an overtime segment for members, new drive and well gaining, and new balls deep edits only for members inside the DailySwool Telegram chat. You can join us over at SwolNormisX.com. Hashtag, Swole is sexy for a chance to win today's swole card let's get into those swoll |
| 1:29.4 | fan posts shall we get into that tip babe just an inch just an inch it's cold outside all right |
| 1:36.9 | we got another follow up from yesterday a couple days ago i posted in the swanormis app i said |
| 1:42.9 | today was one of those sessions that was strong as |
| 1:45.0 | fuck. PRs on most lifts. Fine tuning has been paying off. What wins have you had lately? Christian |
| 1:50.3 | says hip flex are healed completely and I'm running again. Learned a lot during the healing phase of an |
| 1:55.8 | injury and dedicated to training and not getting injured again. Ah yes. Those injuries can nag, but of course, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Swolenormous, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Swolenormous and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.