This is the optimal living daily episode 3273 Fitness in the Great Outdoors by

Ellie McGinnis of Ellie McGinnis.com and I'm Justin Molick. This is a show where I usually read to you like an audiobook, but on Sundays,

I think it's nice to share an episode from another podcast where we read to you. And today's comes from

my brother's show optimal health daily.

If you'd like more about fitness, nutrition, diet, pretty much anything health related,

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Really helps keep this show going.

But with that, let's get right to it as we optimize your life

Fitness in the Great Outdoors by Ellie McGinnis of Ellinginnis.com.

Not to walk to the parking lot to get into your car or go into the cafe next door to your office,

but to really reap the benefits of the great outdoors.

How often do you take part an outdoor fitness?

Being cooped up at a desk, driving to and from work, the shops,

or the gym, and generally spending time indoors can take up most of the waking

hours for many people.

Although these habits can be hard to break, it's worth considering how you can prioritize some outdoor time each day.

As well as this, consider getting some outdoor fitness into your week.

The importance of outdoor activities.

1. Vitamin D.

Sunshine is the most effective way for your body to get it.

You need it for calcium absorption and in turn strong healthy bones. Not living in a very sunshiny sort of place then go outdoors for to the fresh air. Take a break from artificial air conditioning and get the real stuff into your lungs.

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