The following podcast is a dear media production.

Hi everyone, I'm Peyton Sarten, host of the Note to Self Podcast.

Note to self is a space to embrace your unique qualities, get grounded, and ultimately have honest conversation.

No topics off limits.

I began doing social media seven years ago and since then I've started a clothing line and

this podcast.

Note to Self is a place where people from every stage of life

had come for advice, new perspectives, and to feel a little less alone.

Whether I'm recording by myself or bringing along a friend,

we will explore topics ranging

from relationships and mental wellness to social media and entrepreneurship.

Tune in to note to self every week for the sisterly advice you didn't know you needed

and raw conversations you've always wanted.

Welcome to the Blond Files Podcast. I'm your host Arielle Lori and I'm here to talk all things wellness from how to achieve optimal health and

well-being to the best beauty tips and everything in between no topic is off

limits I know there's so much information out there so I am

bringing on expert guests and sharing my own experiences to help you sift through

all the wellness stuff without the BS. Enjoy the show.

Hi everybody, welcome to the show.

I feel like I haven't done a solo episode in so long, although I've been doing a solo every week on Patreon.

So in that sense, I feel like I have been catching people up

on everything, but I realize that not everybody who listens to. My regular show is there. So I am going to just update you guys on things and do a little bit of a Q&A and then we're going to do some voicemails at the end which is something that I would love to incorporate more into the show but I'm curious if you guys want to hear it in the show. I just found that for me it was so fun to actually

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