Hey friends, so Macy's as you may or may not know is a place I used to work at a store

I still shop at and have been incredible supporters of our show for all of the above reasons

Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena

I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home

and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home

Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs

Happy shopping friends

I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more

I know getting better isn't easy, but it's a whole lot easier when you can do it together

Welcome to better together with me Maria Menunos

Hey guys, all right here we are for our final week of the better together series clusters

If you're new to this what we're doing is we're trying out a fun new idea where we create a series for the week

So for the next week we're going to focus on a specific topic or theme of the week

This week's theme is health wellness and nutrition where some of the world's leading doctors and researchers share easy to apply tips and tricks

That will help reduce bloating improve god health alleviate cramps and so much more

Be sure to let us know what you guys think share with a friend who you think could benefit and enjoy

Hello, hello everybody. Welcome to better together when you know better you get better

That's what we try to do here every single day

And our quote of the day make your default mode one of generosity

It's a nice way to live and it's contagious

And that is from our guest today dr. Frank lippman

I thought his quote would have been like don't eat sugar

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