We're talking about emotional health, how to know how to navigate your emotions in a healthy way in a healthy spiritual way and we've got an incredible month.

I hope you guys have gone back and checked out some of the other episodes.

We had Jeanette Zent who talked all about decoding your emotions and really practical guides to that.

We had Wendy back in here.

She talked about overcoming emotional bondage and when we get stuck in emotions, it was powerful.

And we also had just an episode where I talked about being emotionally healthy as a spiritual person,

but I just, I love this topic.

And we figured for the end of this series,

I would not do it alone.

I would invite my favorite person, Caitlin Zick,

to be here. obviously directs our Truth Academy

she's a pastor herself but more importantly a friend and we're gonna have a

different type of podcast yes this is a fun one so we're wrapping up the month

y'all with ask anything so you guys sent in your questions on Instagram and YouTube and you're like this is what I

still want to know about emotional health.

So it's super fun.

Keep your eye out on Instagram, YouTube,

for the next opportunity where you can ask anything

because that's what we do on this podcast.

It's so fun.

So we're just gonna like rapid fire,

ask Havla all of the questions.

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