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The Daily Swole

#3268 - The BEST Training Split, Rowing Machines & Jiggle Jiggle

The Daily Swole

Swolenormous

Health & Fitness

4.7627 Ratings

🗓️ 17 April 2025

⏱️ 53 minutes

🧾️ Download transcript

Summary

Lots in this episode about training splits, U/L, FB, PPL, etc. Also, cardio discussion on timing, rowing machines, versa climbers, sprinting, etc.


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Transcript

Click on a timestamp to play from that location

0:00.0

Obesity is epidemic in the United States and a major cause of death.

0:06.0

What is fat activism?

0:08.0

I, a fat person, am sharing my own lived experience.

0:11.0

Pizza is a vegetable.

0:13.0

Your fat phobia is your problem.

0:15.0

It is not my place as a smaller-bodied white man to comment on it.

0:20.0

Radical body positivity.

0:21.9

What come men do against such reckless hate?

0:24.9

There's only one man who can help me.

0:27.2

This is for you new people.

0:29.4

I only have one rule.

0:31.8

Everyone fights.

0:33.1

No one quits.

0:34.7

This day we fight.

0:36.4

Who? and quits. This day we fight. Boom!

0:38.0

Oh! Oh!

0:38.5

Oh!

0:38.9

The sun is shining. The bacon is sizzling.

0:56.3

Welcome to the Daily Swole.

1:05.5

Testing, testing, testing, test, test, testing, test, testing, testicles, testing, testicles, testicles.

1:11.8

welcome everyone to episode 3268 of the Daily Month of Swole.

1:10.3

The most muscular swolcast, beer cast,

...

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