This is Optimal Living Daily episode 3261.

Do you really have to practice new habits every day for them to stick?

By Kalin Bruce of Money, mini blog.com,

and I'm your narrator Justin Molick reading articles

to give us a little step in the right direction every single day.

And with that, let's get right to it

as we optimize your life.

Do you really have to practice new habits every day for them to stick?

By Kailen Bruce of of Money Mini blog.com.

Every time I read about creating new habits, the term daily habits always pops up.

You've probably heard it before. You must do this habit

every day to make it stick. Your new habit should be a daily practice. I always

had the question, does that really mean every single day, even weekends and holidays?

I finally figure out the best way to approach new daily habits.

Let me share what I've learned. Daily. new daily but

but tiny.

The short answer to the question behind this entire article is yes

if you want a new habit to really stick, it needs to become a habit you practice every

single day, weekends and holidays included.

You should even stick with it on vacations. It may seem overwhelming and possibly even

undesirable to consider practicing a habit every single day of your life. If this is the

case your habit is too big. The first step when creating a new habit

...