Before we dive into today's show, I want to let you know that since we are in the throes of winter right now, we want to make sure that you keep your vitamin D level strong.

And that means taking from most adults about 4,000 to 5,000 IUs, which is equivalent to the new 100 to 125 micrograms dosage.

And all this week while supplies last, we want to ship you a

bottle completely free on all qualifying orders over at Equal Life. So head on over to

Stephen Cabral.com slash shop to get your free bottle of vitamin D3 to keep your immune system,

your bones, and your metabolism strong all

winter long. Now, enjoy the show. Welcome to the Cabral concept, where board certified

doctor of naturopathy, Dr. Stephen Cabral shares with you exactly how you can reverse aging,

take back your health, and live a life full of energy and passion, with new 20-minute

episodes every single day to keep you healthy and engaged. Now, here's your host, Dr. Stephen Cabral.

Hey, everybody. Welcome back to the Cabral concept. Can't wait to dive into today's show

on the exact blood work labs that you need in order to assess your iron levels.

So last week on the show, we talked about anemia and the 15 very specific signs of low iron anemia.

This is so important because there are people walking around right now with no energy, poor exercise tolerance,

brain fog, bruising easily, exhaustion upon basically doing anything, and they have no idea why.

And I go through all the 15 symptoms, so please do tune into that show if you haven't already.

I'll link it up for you today at stephencrabal.com slash 3259 is today's show.

Stephencabbarl.com slash 3259. And so what I want to share with you right now, though,

are the exact labs to run that you need to know to find out if you have low iron.

And the reason I say this is that almost no doctors, pediatricians or physicians, run this for their patients.

And I have no idea why.

I mean, I guess I do.

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