What's going on, Beeshes. Welcome to the DailySuel podcast. Episode 3,256, we got some

Saturday Swalosophy. Today we're talking about your authenticity. Now, let me explain.

There is no competition if you are being authentically you, whether it's you as an individual with yourself,

with your own internal monologue, with your business.

This is why I do things my way because no one is going to do things my way and be me

at the same time.

When it comes to yourself, you have competition with the past self or

trying to achieve a percent better for yourself, for the future. But understand that everything we talk

about when it comes to nutrition, when it comes to lifestyle, when it comes to training programming, your training

split, your rep, how many reps you like to do, what exercises you do, understand that all of

this needs to be your authentic life. So factor that in to everything. Factor that into the foods that you eat, the time that you eat those foods, the time you wake up,

the time you go to sleep, your training split, your exercise selection, whether you like

kettlebells, whether you like barbells, whether you like machines, whether you like to do

a lot of cardio, whether you don't, understand

that you need to do things for you, for your life. If you love doing cardio, and that's your number one thing,

first off, you don't need me to convince you to do it. Obviously, there's tons of people that love doing cardio and they do it hard and they push themselves.

That's how they like to push themselves.

That's them that is deep in their core, what they have to do as an individual.

So they don't need my permission.

So understand that people that know what they are about, they don't need anyone telling

them to do or not to do it.

They're going to do it.

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