#3253: How To Protect Your Body As You Age [Part 1 of 2]

Work On Your Game: Discipline, Structure, and Execution Under Pressure

Dre Baldwin

Business

4.9 • 599 Ratings

🗓️ 10 April 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I’m talking about how to take care of your body as you get older. Your health matters just as much as your success—maybe even more. After 35, bad habits start to catch up with you, and your body doesn’t bounce back like it used to. I’ll share simple tips to help you stay strong, energized, and feeling good. Let’s get into it. Show Notes: [05:08]#1 Hydrate. [11:25]#2 Eat less and less junk. [16:50]#3 Stay mobile and flexible. [23:34]Recap Episodes Mentioned: 2680:Some Realities About Your Health 1922: The 5 Keys To Health & Energy 1865: Air Travel Tips For Energy, Health & Productivity 1502: Wealth Don't Buy Health: Taking Care Of Your Body 1333: My Nutrition / Health Lifestyle As Of Early 2020 Next Steps: Text Dre Baldwin: Text Dre at 1.305.384.6894 (or go to http://www.DreAllDay.com/Text) Work On Your Game University: http://www.WorkOnYourGameUniversity.com Sponsor: AG1 by Athletic Greens: http://drinkAG1.com/WORKONYOURGAME Get Dre’s Emails FREE: Http://WorkOnMyGame.com Free Audiobooks: The Third Day: http://www.ThirdDayBook.com/audible The Mirror Of Motivation: http://www.MirrorOfMotivation.com/audible Get The Free Books: The Third Day: http://ThirdDayBook.com The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free Donate: CashApp: http://Cash.app/$DreBaldwin PayPal: http://PayPal.me/DreAllDay Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know! Dre on social media: Instagram [http://instagram.com/DreBaldwin] Facebook [http://Facebook.com/WorkOnYourGameUniversity] Twitter / X [http://X.com/DreAllDay] YouTube [http://youtube.com/dreupt] Facebook Business Group: https://www.facebook.com/groups/6figuresandgrowing/ All Episodes + FULL Work On Your Game Podcast archive at: http://WorkOnYourGamePodcast.com

Transcript

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0:00.0	There's no such things getting something for nothing. There are no such things a free lunch.
0:03.5	Everything you get costs something. And when it comes to your physical health, you're paying with your body.
0:09.3	Every decision that you make what you do to your body and what you put in your body.
0:14.5	Ray Olaid.com.
0:16.1	Pre is exceptional. Work on your game. I like Lee of coach.
0:20.4	Work on your fucking games.
0:21.6	Everybody relates to what Dre saying is in a different way.
0:25.6	Work on your game.
0:26.6	I like the way he thinks.
0:28.6	Work on your fucking game.
0:29.6	I like the frameworks that is put together.
0:32.6	Work on your game.
0:33.6	And I would highly recommend it to anybody that's trying to work on their game. Work on your fucking game. I think it's a good approach. It's a different approach, too. Hey, you, work on your game. Gave me something really good. What can you gain? Dryolday.com. And his philosophy makes a lot of sense. Not only work on your game, perfect your craft. Work on on your game he knows how to communicate in such
0:56.6	fabulous way i can't say it enough work on your game you're now tuned into the show where you
1:03.7	learn the discipline to show up day after day to do the work confidence to put yourself out there boldly and
1:07.4	authentically and the mental toughness to continue showing up doing the work putting yourself out there even when the success you've expected to achieve has yet to be achieved. And on top of all this, you get a huge dose of personal initiative. What is that, Dre? Personal initiative is the go-getter energy that moves any one of us, including yourself, to go and make things happen instead of waiting for things to happen. And then we put all this together into a series of frameworks, approaches, insights, strategies, and techniques all underneath the umbrella of one
1:30.7	unifying philosophy that we call Work on Your Game. My name is Drey Baldwin, also known as
1:36.7	Dre All Day, and welcome to the show. And today's topic is how to protect your physical health
1:43.2	as you age. So even though we know the show's personal
1:47.5	and professional development, we cannot ignore and should not ever ignore the fact that our
1:53.7	physical bodies do still matter. I've done several episodes talking about these things.
1:58.1	For example, any of you who do not know, episode 2680, some
	...

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