3251: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Structured Weight Loss

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 8 January 2026

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3251: Riley Pearce lays out a realistic, science-backed approach to shedding 10 pounds in 5 weeks by focusing on self-awareness, energy balance, and habit-building rather than gimmicks or crash diets. With practical strategies for tracking intake, designing sustainable meals, and shifting mindset, this method empowers you to lose weight in a way that lasts. Read along with the original article(s) here: https://freeformfitness.ca/lose-10lbs-in-5-weeks/ Quotes to ponder: "To lose 10lbs in 5 weeks is a healthy, and realistic weight loss goal." "Eat a whole-food, nutrient-dense, colourful diet." "Consistent effort over the 5 weeks will help you build helpful habits." Episode references: Lose It: https://www.loseit.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:56.1	of Slack Business Plus. This is Optimal Health Daily. This is what it takes to lose 10 pounds
1:03.3	in five weeks by Riley Pierce of freeformfitness.ca. And I'm Dr. Neal, your host and narrator.
1:16.0	Hey there, happy Thursday. Thank you so much for being here. Thank you for sharing this show with someone. Welcome back to Optimal Health Daily, or welcome for the first time if you're new here.
1:21.7	This is where I read to you from some of the best health and fitness blogs on the web,
1:25.7	kind of like an ongoing audiobook, and always with a bit of
1:28.7	my commentary at the end. Now, don't forget, we have a bunch of shows in our network where we cover
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