Welcome to the Cabral Concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life

full of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged.

Now, here's your host, Dr. Stephen Cabral.

All right, everybody, welcome back to the Cabral concept. Can't wait to get started with this

motivation and mindset Monday. Today, we're going to be revisiting the 12-week year and actually

providing you a complete guide for this coming year to personal growth. So, one of my

favorite things to do is explain this

concept as how to get more out of the next 12 months than you ever have in your life.

So basically the way that I like to look at a full 12 month calendar is to break it up and do

12 week segments. So we get essentially four 12 week segments per year with a week break or so in between each quarter.

Now, here's the nice thing.

If you follow this guide, you will get four times the amount done that you do in a typical year.

There's no doubt about that.

I've taken so many people through the 12-week guide, a 12-week year before, that I know it to work and I know it will work for

you. Now, I started using this, call it 15 years ago or so, somewhere around 2008, 2009,

somewhere around there. And that is because I opened my first location in 2007 and everything

was chaos all the time. And I was basically trying to do too much and not getting

anything really done. So although I would move forward, it was a bit haphazard because I just tried to

do too many things at the same time, I began to realize that what really mattered was to focus

on the critical few things in your life that move the needle the most.

So at this moment in your life, you need to think about, okay, there's a million things

...