This episode of Control or Delete is sponsored by King Fischer, the company behind

recognisable home improvement brands such as B&Q and ScrewFix, who help make better homes

accessible for everyone. And who, by the way, doesn't love a pop down to B&Q? I definitely do.

King Fischer have recently partnered with Google Cloud, a collaboration that together will

support and prepare for retail's next digital age from infrastructure to data analytics.

They are looking for the right people to help them succeed, and that could be you.

They're looking for tech professionals interested in software engineering, data analytics,

data science, e-commerce, and much more. They also have a range of brilliant benefits,

competitive salaries, private health care for the family, and an outstanding pension scheme.

So if you're interested, go to careers.kingfischer.com today to find out more about their tech and

digital roles. Thank you so much to King Fischer for sponsoring this podcast.

Hello and welcome back to Control or Delete. My guest today is Emma Reed-Terrell.

She read English at Cambridge University, and for the following 10 years, worked in business

sales and marketing, when she then returned her earlier passion for psychology and mental health.

That then took her on the path to becoming a psychotherapist, and she now runs a busy private

practice alongside writing. And her first book, Please Yourself, How to Stop People Pleasing

and Transform the Way You Live is out now, and I really recommend it as a recovering people

pleaser, who often still struggles with lots of people pleasing things. I absolutely love to

talking to her about the book, about the themes in the book, and it will help you get better at

being disliked. It will help you speak up, set boundaries, reestablish friendships, reestablish

boundaries and family members. It's all about helping you grow instead of staying small,

and the book is really practical, really helpful, and it's going to stay on my bookshelf

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