(#325) 5 things I don’t do to keep my frequency high (especially amongst chaos)

Manifestation Babe

Kathrin Zenkina

Education, Health & Fitness

4.9 • 4.7K Ratings

🗓️ 30 September 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Me For the free 3-day "All In On Your Dream Life" workshop!

Hello gorgeous souls! Welcome back to another episode of the Manifestation Babe Podcast! I want to talk about a topic that's super close to my heart: the five things I don't do to keep my frequency high, especially during chaotic times. Trust me, these aren't your typical manifestation tips, but they're absolute game-changers! We all know that our energy is everything. Literally, everything in our lives stems from the energy at which we operate. Our emotions, beliefs, thoughts, attitudes, and identity all contribute to our overall frequency, which in turn guides how we act and show up in this world.

In this episode, we'll explore:

What frequency really means and how it affects your life.
Why operating from fear is the lowest frequency and how to avoid it.
The importance of knowing you're always guided, loved, and protected.
Five specific things I avoid to maintain a high frequency, even when the world feels chaotic.
Practical steps you can take to elevate your own frequency and attract the life you desire.

00:00 - 5 Things your should stop doing to live your life at a higher vibrational frequency!

02:24 - What is an energetic frequency?

06:12 - How having a regulated nervous system impacts your ability to manifest.

09:10 - Join Me For the free 3-day "All In On Your Dream Life" workshop!

14:46 - The #1 thing I DON’T DO to keep my frequency high.

20:42 - #2 Why I don’t listen to mainstream music.

23:16 - What are the benefits of listening to 528 hurts solfeggio frequencies?

28:30 - #3 How to take better care of your vessel to be more in tune with your highest self.

35:05 - How do you detox from environmental toxins impacting your health?

38:49 - How to set and hold clear boundaries.

44:05 - Why I don’t spend much time on the internet. (even though my company is based there.)

Submit your question to be answered on the Manifestation Babe podcast HERE!

Kathrin: @manifestationbabe

Resources Mentioned:

Try out the 528hz LoveTuner:

Try the Echo Hydrogen Water Bottle:

Transcript

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0:00.0	There's things that you can do and not do that either keep you in a lower frequency or a higher frequency.
0:06.7	And this is something that is crucial to me and so important to me, especially because I know that so many things in my life,
0:14.3	everything in your life, stems from the energy at which we operate.
0:19.2	Our energy guides the way that we act and how we show up in this world.
0:26.6	If you could guarantee making your dream life
0:29.8	your reality, what would that be worth to you?
0:33.0	Welcome to the manifestation-based podcast where we take topics like manifestation, the universal
0:39.0	laws, quantum physics, personal growth, and spirituality, and turn them into simple, powerful practical
0:46.5	steps to apply in your life.
0:49.6	I'm Catherine Zankina, manifestation expertesation Expert, Master Mindset Coach, and Multiple Seven Figure Entrepreneur
0:56.7	who has generated over $25 million in just seven years.
1:01.8	I am obsessed with helping you achieve everything that you once
1:06.0	thought was impossible. There is no such thing as an unrealistic dream and with the
1:11.7	tools that I give you don't be surprised with every area of your life
1:16.4	receives a massive up-level. Are you ready? Let's manifest.
1:34.3	Hello my gorgeous souls and welcome back to another episode of the Manifestation Bay Podcast. I hope you are all having a lovely day today.
1:37.8	It has cooled down in Scottsdale over the last two weeks,
1:42.2	but unfortunately the temperatures went right back to 107,
1:46.4	108, 109. This girl is just so ready for fall that's why I'm wearing a long
1:51.7	sleep jump suit because I keep it real cold in my house. I'm trying to simulate a more winterish
1:59.3	temperature in my home so that I can feel like we're finally entering a reprieve from the super hot summer.
2:07.2	There's my tangent on the weather here in Scottsdale. Let's get to the topic of today's episode.
	...

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