(#325) 5 things I don't do to keep my frequency high (especially amongst chaos)
Manifestation Babe
Kathrin Zenkina
4.9 • 4.7K Ratings
🗓️ 30 September 2024
⏱️ 51 minutes
🧾️ Download transcript
Summary
Hello gorgeous souls! Welcome back to another episode of the Manifestation Babe Podcast! I want to talk about a topic that's super close to my heart: the five things I don't do to keep my frequency high, especially during chaotic times. Trust me, these aren't your typical manifestation tips, but they're absolute game-changers! We all know that our energy is everything. Literally, everything in our lives stems from the energy at which we operate. Our emotions, beliefs, thoughts, attitudes, and identity all contribute to our overall frequency, which in turn guides how we act and show up in this world.
In this episode, we'll explore:
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What frequency really means and how it affects your life.
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Why operating from fear is the lowest frequency and how to avoid it.
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The importance of knowing you're always guided, loved, and protected.
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Five specific things I avoid to maintain a high frequency, even when the world feels chaotic.
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Practical steps you can take to elevate your own frequency and attract the life you desire.
00:00 - 5 Things your should stop doing to live your life at a higher vibrational frequency!
02:24 - What is an energetic frequency?
06:12 - How having a regulated nervous system impacts your ability to manifest.
14:46 - The #1 thing I DON'T DO to keep my frequency high.
20:42 - #2 Why I don't listen to mainstream music.
23:16 - What are the benefits of listening to 528 hurts solfeggio frequencies?
28:30 - #3 How to take better care of your vessel to be more in tune with your highest self.
35:05 - How do you detox from environmental toxins impacting your health?
38:49 - How to set and hold clear boundaries.
44:05 - Why I don't spend much time on the internet. (even though my company is based there.)
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Transcript
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| 0:00.0 | There's things that you can do and not do that either keep you in a lower frequency or a higher |
| 0:06.1 | frequency. And this is something that is crucial to me and so important to me, especially |
| 0:11.3 | because I know that so many things in my life, literally everything in my life, everything in |
| 0:15.6 | your life stems from the energy at which we operate. Our energy guides the way that we act and how we show up |
| 0:23.5 | in this world. If you could guarantee making your dream life your reality, what would that be worth |
| 0:32.4 | to you? Welcome to the Maniffication Bay podcast where we take topics like manifestation, |
| 0:38.3 | the universal laws, quantum physics, personal growth, and spirituality, and turn them into |
| 0:44.3 | simple, powerful, practical steps to apply in your life. I'm Catherine Zinkina, manifestation expert, |
| 0:52.8 | master mindset coach, and multiple seven-figure entrepreneur |
| 0:56.1 | who has generated over $25 million in just seven years. I am obsessed with helping you achieve |
| 1:04.4 | everything that you once thought was impossible. There is no such thing as an unrealistic dream. And with the tools that I give you, don't be |
| 1:13.7 | surprised when every area of your life receives a massive uplevel. Are you ready? Let's manifest. |
| 1:34.0 | Hello, my gorgeous souls and welcome back to another episode of the Maniffication Bay podcast. |
| 1:37.7 | I hope you are all having a lovely day today. It has cooled down in Scottsdale over the last two weeks, but unfortunately, the temperatures |
| 1:44.1 | went right back to 107, |
| 1:46.4 | 108, 109. This girl is just so ready for fall. That's why I'm wearing a long sleep jumpsuit |
| 1:52.6 | because I keep it real cold in my house. I'm trying to simulate a more winterish |
| 1:58.3 | temperature in my home so that I can feel like we're finally entering a reprieve |
| 2:04.9 | from the super hot summer. There's my tangent on the weather here in Scottsdale. Let's get to the |
| 2:10.3 | topic of today's episode. So I have seen that you guys absolutely love the podcast episodes where I'm sharing like five steps |
| 2:21.2 | to accomplish something or a list of five things I would never do, five things I would |
| 2:26.5 | never say, five things I would do, five things I would say, five tips, five tricks, five hacks. |
... |
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