What's going on, Beeshes. Welcome to the DailySwell podcast, episode 3,249. It's Saturday, March the 29th. And as we go into the weekend, I want you to be the department of gym efficiency in your own life. You are going to be your own doge this weekend. What does that mean? Well, if you're consistent with your seven pillars,

this is a time to reassess. It's the time to refocus. It's the time to cut out some of the

nonsense. We do that on Fridays with FFcast. We do that with our community. We do that with our

environment. But let's take

this through the weekend this time. And you should be doing this every day. But a reminder to pause

today and kind of go over everything for the week. Whatever that is for you, maybe it's midweek,

depending on your schedule. Maybe it's the weekend. But take this

moment, this philosophy, as an opportunity to kind of go over your programming, go over your

nutrition, see if there's any weak points. See if there's anything that you need to tighten up,

some things they need to eliminate. And understand that the more consistent you are with your

seven pillars, the more readily you can notice certain

changes that are either benefiting you or detrimental. And this is something that you should always

be aware of. You shouldn't obsess over the little details during the week. You have to execute.

So it's very similar to a professional sports athlete. Let's say baseball just kicked off.

So let's say a baseball player.

When a professional baseball player on opening day or in the middle of the season gets into the batters box,

that player is not thinking about pivoting his back foot, leading with his hips,

dropping his elbow, X, Y, and Z.

He's not worried about the technicalities of his swing.

He's practiced this for years and years.

And of course, months in the off season, if he made some adjustments to his stands, to his swing.

He's not thinking about the technical execution.

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