4.4 • 1.3K Ratings
🗓️ 12 August 2025
⏱️ 12 minutes
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0:00.0 | Hey, it's Justin from Optimal Living Daily. Before we start, I want to share a super powerful practice I use called |
0:05.7 | NSDR, or non-sleep, deep rest. In just about 10 minutes or so, this yoga nidra practice |
0:11.6 | leaves you feeling as refreshed as after a nap without actually sleeping. Experience it for yourself |
0:18.5 | on our guided podcast. Search NSDR and look for the one from Optimal Living Daily. |
0:25.4 | Have you ever noticed how a calm mind can really set the stage for a good night's sleep? |
0:30.8 | That's the idea behind our new podcast, Good Sleep. Greg, our host from Optimal Relationships Daily, |
0:39.5 | is here to help ease you into a peaceful night's rest with some positive affirmations. And these affirmations aren't just comforting. |
0:45.6 | They can help ease anxiety and nurture positive thoughts, setting you up for true good sleep. |
0:52.2 | So press play on good sleep tonight, because a good tomorrow starts with a good night good sleep. So press play on good sleep tonight because a good tomorrow starts with a good |
0:57.2 | night sleep. Just search for good sleep in your podcast app and be sure to pick the one from |
1:03.1 | Optimal Living Daily. This is Optimal Finance Daily. Why there's no best way to Invest by Chris Rining of chrisrining.com. |
1:15.1 | It's Sunday morning, and every Sunday morning, I walked down the street to this meditation center to sit and meditate for an hour. |
1:23.4 | You might remember that time I went to a 10-day silent meditation retreat. |
1:28.1 | When I got back, I was meditating two hours every day because that's what the instructor |
1:33.1 | told us to do. |
1:34.7 | Well, you can probably guess that meditating for two hours a day doesn't last very long unless |
1:40.2 | you're some monk living up in the mountains. |
1:43.0 | In the real world, two hours turns into one |
1:45.9 | hour, and one hour turns into 30 minutes. Luckily, the 30 minutes stuck, but I like to stretch |
1:52.8 | it to an hour on Sundays. Anyways, at this center, there is always an umse, a timekeeper who rings a gong every 30 minutes the gong lets you know that it's |
2:04.4 | time to stand and do five minutes of walking meditation so last sunday the umzai rings the gong |
2:11.6 | everyone gets up and starts walking the perimeter of the room five minutes comes comes and goes, and we're still walking. |
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