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This is Optimal Finance Daily, why there's no best Way to Invest by Chris Rining of chrisrining.com.

It's Sunday morning, and every Sunday morning, I walked down the street to this meditation center to sit and meditate for an hour.

You might remember that time I went to a 10-day silent meditation retreat. When I got

back, I was meditating two hours every day because that's what the instructor told us to do.

Well, you can probably guess that meditating for two hours a day doesn't last very long unless

you're some monk living up in the mountains. In the real world,

two hours turns into one hour, and one hour turns into 30 minutes. Luckily, the 30 minutes stuck,

but I like to stretch it to an hour on Sundays. Anyways, at this center, there is always an umse,

a timekeeper who rings a gong every 30 minutes.

The gong lets you know that it's time to stand and do five minutes of walking meditation.

...