Hey, everybody, before we kick off today's show, I just wanted to share with you this January,

we hold our annual functional medicine detox, the full body reset you'll be looking for.

This is one of the best ways to reduce and rebalance inflammation, blood sugar, weight gain,

skin issues, sleep issues, and so much more. Plus, the nice thing is, you know that your results

are guaranteed. Since we've been in practice for so long and worked with hundreds of thousands

of people, we know what work, and that is why we're able to guarantee your results.

So if you are looking for that full body reset after the holidays, I invite you to join us

as a community this January.

You can do a 714 or 21-day detox on your own.

And of course, this week, while supplies last, when you buy three, you get one free.

That means you can stock up for the year or join in with family and friends and save $99.

For all the details, head on over to stephencabral.com slash detox. Now, enjoy the show.

Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen

Cabral, shares with you exactly how you can reverse aging, take back your health, and live a life

full of energy and passion with new 20-minute episodes every single day to keep you healthy

and engaged. Now, here's your host, Dr. Stephen Cabral.

Welcome back to the show, everybody. Great to have you here today. Can't wait to talk with you on our Friday review about two brand new research studies.

I was reading over some excerpts, which I love to do every single week and decided to dive deeper into these two.

Many people worried about their eyesight and vision as they get older. I've got three individual

nutrients that have been proven to help counteract cataracts in vision-based issues. And no,

it's not lutein and ziazanthin, which are amazing as well. We've talked about those in previous

shows. A couple everyday items that I hope that you're not

...