324. Natural Ways To Alleviate Depressions, PTSD & Anxiety with Aubrey Marcus

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 24 August 2021

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Originally Aired: January 6, 2021 Have you been experiencing increased anxiety and depression over the last year? I know I have and I'm sure we're not alone. Anxiety and depression levels have been increasing for years and the pandemic has only heightened matters dramatically. Hope came today via my interview with performance expert/modern renaissance man Aubrey Marcus who shared incredible groundbreaking, natural remedies that could be the ultimate cure for so many mental and emotional ailments. Aubrey is studied in the world's most ancient spiritual traditions including the use of psychedelics. If you're like me, you're TERRIFIED about the idea of #ayahuasca or #mdma (aka psychedelic drugs), but Aubrey makes a VERY compelling case to give it a shot. If that's not for you, he goes in depth on alternatives such as deprivation tanks, shamanic breathing and ecstatic dancing. There's PLENTY of safe, practical advice to settle your soul and turn your life around. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.1	Happy shopping friends
0:41.3	I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more
0:47.9	I know getting better isn't easy, but it's a whole lot easier when you can do it together
0:52.7	Welcome to better together with me Maria Menunos
0:57.6	Hey guys, all right here. We are again trying out a fun idea that we're calling the better together series
1:04.7	So for the next two weeks, we're gonna focus on a specific topic or theme of the week like we did last week
1:10.8	This week's theme is mental health and spirituality where some of the world's leading experts and healers teach you
1:17.1	invaluable tools and strategies that alleviate anxiety, depression, PTSD and so much more
1:23.3	Be sure to let us know what you guys think. Hope you guys are loving it
1:26.4	And if you're not tell us anyway, we want to be better and we're only better together, right?
1:31.2	Share it with a friend who could benefit and enjoy
1:34.4	Hello, hello everybody. Welcome to better together when you know better. You get better
1:38.4	That's what we try to do here every single day our quote of the day
1:42.4	You are not rewarded for the comfortable choice. Oh shit
1:47.8	This is gonna be a tough interview guys. Aubrey Marcus own the day master 24 hours
1:53.5	Master your life. He is our guest today. He's a human optimization expert on it founder
	...

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