323. Jessamyn Stanley on How To Ease Anxiety, Combat Body Shame & Boost Self-Esteem With Yoga

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 23 August 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Originally Aired: January 14, 2021 Imagine your life if you shifted your thinking from: "how do I look," to "how to I FEEL?" Don't you think it could change your life? For Jessamyn Stanley, bestselling author and celebrated Yoga practitioner, it HAS changed her life, her followers lives and now your life. Jessamyn is a plus-sized Yoga teacher, who has proven Yoga isn't for skinny girls in Lululemon drinking expensive juices, it's for everybody and every BODY. MORE IMPORTANTLY, Jessamyn teaches us how Yoga is more than a physical exercise. Yoga is the cure for anxiety, self loathing, envy and the feeling you're not enough. It will also give you daily breakthroughs on who you are in this world and what your purpose is. If you've ever thought, "why would I ever do Yoga," you'll leave this interview thinking, "why would I ever NOT do Yoga!?" RESOURCES: Jessamyn's Website: www.jessamynstanley.com IG: mynameisjessamyn --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.1	Happy shopping friends
0:41.3	I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more
0:47.9	I know getting better isn't easy, but it's a whole lot easier when you can do it together
0:52.7	Welcome to better together with me Maria Menunos
0:56.8	Hey guys, all right here we are again trying out a fun idea that we're calling the better together series
1:03.6	So for the next two weeks, we're going to focus on a specific topic or theme of the week like we did last week
1:09.7	This week's theme is mental health and spirituality where some of the world's leading experts and healers teach you
1:15.9	invaluable tools and strategies that alleviate anxiety, depression, PTSD and so much more
1:22.3	Be sure to let us know what you guys think
1:24.0	Hope you guys are loving it and if you're not tell us anyway, we want to be better and we're only better together, right
1:30.2	Share it with a friend who could benefit and enjoy
1:33.6	Hello, hello everybody. Welcome to better together when you know better you get better our quote of the day
1:42.4	Yoga is for everybody and everybody
1:46.6	You don't have to be thin and you don't have to be fat
1:50.4	You don't have to earn or have access to a certain amount of money
1:54.1	You don't have to embody anything other than your own
	...

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