324: Kara Loewentheil: Unf*ck Your Brain

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 3 April 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kara Loewentheil is a Master Certified Coach and Host of the UnF*ck Your Brain Podcast. Three years ago she did what every Jewish parent dreams of for their child: She left her legal career running a think tank to become a life coach. Now she teaches feminist women how to undo the effects of patriarchy in their brains and create true authentic confidence from inside. She has grown her coaching business from zero to seven figures in the last 3 years and is passionate about teaching women how to overcome anxiety and self-doubt so they can take on the world. I have recommended Kara’s podcast more than any other in the last 6 months and so many people have come back to tell me it has transformed their mental game. So, I knew I needed to get Kara on the show. Whether you’re wanting to change the way you feel about your body or become a master thought manager in order to change the outcomes in your life, Kara’s brilliance will transform your thought patterns and shift your behavior in powerful ways. Listen in to hear Kara share: What thought work is and the power you have to choose your thoughts The practice of shifting into neutral thoughts, rather than forcing ourselves into positive thoughts Why you should embrace that all humans suffer Why thought work is more valuable and beneficial than any diet How thought work can shift your relationship with your body Links mentioned: Connect with Kara: Unf*ck Your Brain Kara’s free challenge: Free Five-Day Confidence Challenge Kara’s podcast: Unf*ck Your Brain Podcast Thank you to our sponsors: Free Fly: You can get 20% off when you visit Free Fly and use promo code SHAMELESS. KiwiCo: Visit KiwiCo and get your first crate free! BarkBox: Get a FREE EXTRA MONTH of Barkbox with any 6 or 12-month subscription by visiting BarkBox. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do we really need another computer?
0:02.0	One that's faster, more powerful.
0:04.0	Not everyone does.
0:05.0	But to reinvent music using a neural processor,
0:08.0	work off the grid with all-day battery,
0:10.0	or bring your vision to life with AI-powered co-creator,
0:12.0	then a copilot Plus PC can make a difference.
0:15.0	A powerful AI computer is not for everyone.
0:18.0	But if you're trying to change the world,
0:20.0	even if just your own, we built one for you.
0:22.3	Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs
0:27.5	ever.
0:28.2	Bachelor life varies with you switching settings.
0:30.1	This is the Shameless Mom Academy, episode 324 with Kara Lowenthiel.
0:35.0	Show notes for this episode, including any links mentioned in the episode, as well as any
0:38.5	discount codes from our sponsors, can be found by going to shamelessmom.com and clicking on
0:42.8	episode 3, 2, 4.
0:49.8	Welcome to the Shameless Mom Academy.
0:51.9	I'm your host, Sarah Dean.
0:53.7	I'm here to give you and other
0:55.3	passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead
1:01.5	more positive, powerful, and purposeful lives every damn day. One of the best things about
	...

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