#324 How You Actually Need To Train and Eat To Maximize Muscle Growth | Chase Irons, Dave Tate's Table Talk
Dave Tate's Table Talk
Dave Tate
4.9 • 586 Ratings
🗓️ 24 December 2024
⏱️ 197 minutes
🧾️ Download transcript
Summary
Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join
Welcome Chase Irons to the 324th episode of Dave Tate's Table Talk podcast.
Chase Irons is a seasoned bodybuilder with 15 years of experience using performance-enhancing drugs, primarily at moderate doses until recently escalating to high-level protocols involving 5g of gear and significant doses of HGH over the last 1.5 years. His approach focuses on extensive bloodwork and polypharmacy strategies to enhance safety for those on similar regimens. Chase is also a new father with a 9-month-old daughter and has been managing a YouTube channel for 8 years, where he educates on the safer practices of steroid usage. Recently, he underwent a testosterone experiment aiming for 20,000 ng/dl in blood levels and received a full torso MRI to assess potential organ damage from his intensified regimen.
Chase owns a private gym in Chicago, dedicated to his workouts and YouTube filming, stepping away from a decade-long career in coaching and personal training during the pandemic to focus entirely on his YouTube content.
Chase's IG: https://www.instagram.com/chaseirons/
Chase's YouTube: https://www.youtube.com/@ChaseIrons
SPONSORS
Marek Health
A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.
Save 10% on your first order with code TABLETALK.
Visit Marek Health today: https://marekhealth.com/tabletalk
LMNT
A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.
Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…
RP Hypertrophy App
An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.
Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK
elitefts
Offers a wide range of gym equipment and apparel.
Support the show: https://www.elitefts.com/content/table-talk/
Save 10% with code TABLETALK. CODE: TABLETALK
All profits support Dave Tate's Table Talk Podcast.
SUPPORT THE SHOW
Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.
Shop these elitefts items: https://www.elitefts.com/content/table-talk/
elitefts Shop: https://www.elitefts.com/
elitefts IG: https://www.instagram.com/elitefts/ elitefts
Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you're bodybuilding right, you should technically always be having a little bit more muscle each year and a little less fat each year. |
| 0:06.1 | You know, I mean, we know that the more fat that you have, the more estrogen sensitive you're going to be. |
| 0:10.4 | When your growth hormone loves are like constantly elevated, you're likely going to have insulin resistance with that. |
| 0:15.1 | Sometimes there's nothing more motivating than self-loving. |
| 0:18.6 | And I mean, growth hormone and testosterone are kind of like relatively the more safer things |
| 0:23.7 | that we can push on because they're bioidentical. |
| 0:32.7 | All right, guys, we're back with another episode of Table Talk today. |
| 0:35.4 | Our guest is Chase Irons, the most honest, enhanced bodybuilder. |
| 0:40.0 | That's probably the best way to explain it. |
| 0:41.8 | That's what's on your Instagram. |
| 0:43.2 | Is there anything else you would drop in there as far as intro on who you are? |
| 0:49.0 | We'll get into your timeline a little bit here in a second. |
| 0:51.2 | I mean, that's probably the best way to put it, you know. I guess we could put it. Routly honest, we could probably add in there. Yeah, maybe almost too honest. I guess you'd say. Can you get more honest than having it on your t-shirt? Yeah, yeah. Yeah, here's your sign. Yeah, you just got back from the Olympia, so how was that? |
| 1:13.1 | Yeah, it was awesome. |
| 1:15.1 | You know, I've been a few times, and this was the first time that I decided to actually, like, |
| 1:21.1 | get a booth so that we had, like, a home base to put all of our things down, because, like, |
| 1:26.6 | the years in the past like I |
| 1:28.2 | go with like bigger Steve and uh Paul Barnett and um the years that we've gone in the past |
| 1:34.3 | just been like walking around in the crowd carrying our water and our food and everything with us |
| 1:39.5 | and it was just kind of like my feet would start hurting and swelling and I'm just like this is a you know tough so |
| 1:46.8 | um got a spot to chill and it was it was great so you know we'd be able to sit around and people |
| 1:53.7 | knew where to find us instead of like walking through the crowd and you know being stuck in the |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dave Tate, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dave Tate and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.