324: Gabby Reece - Life Isn't Perfect, Motherhood, Developing A Growth Mindset
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 26 November 2019
⏱️ 56 minutes
🧾️ Download transcript
Summary
Gabby Reece (IG: @gabbyreece) is a world renowned athlete, New York Times bestselling author, wife, and mother.
She’s a former professional beach volleyball player and Nike’s first female spokeswoman. Gabby’s commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness.
Together with her husband, Laird Hamilton, Gabby created Extreme Performance Training (XPT).
In this episode, we discuss:
- You are not defined by your identity
- Making personal health a priority
- Approaching motherhood like an athlete
- Be accountable, take responsibility
- Life isn’t perfect, it’s about evolving
- Adapting to your surroundings
- Keeping things simple
- Being connected to nature
- How to keep your relationship balanced
- Advice for new parents
- Being a good example for your children
- Parenting teenagers
- Releasing the idea of controlling people
- Gabby’s progression into extreme sports
- Meeting her husband… Laird Hamilton
- Relationships are about partnerships
- Celebrating your victories together
- Developing a growth mindset
Show sponsors:
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Related links:
Gabby Reece - My Foot Is Too Big For The Glass Slipper (book)
Follow Gabby Reece on Facebook, Instagram, and Twitter
Listen to Laird Hamilton previously on TUHP (episode #323)
Dr. Joe Dispenza - Becoming Supernatural (book)
Listen to Dr. Joe Dispenza previously on TUHP (episode #296)
Related episodes:
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love269:
don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
190: Dr. Michael Gervais – Finding Mastery • How To Train Optimism • Pain Is Necessary For Change
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Transcript
Click on a timestamp to play from that location
| 0:18.0 | Number one focus is always going to be on my personal health if I can get my body feeling good it gives me a chance at my mind working better and my emotions because then I know for sure that I have a better shot at doing the other things at a higher level or a more efficient level or a more positive level. |
| 0:28.6 | Hello and welcome to the Ultimate Health Podcast episode 324. Jesse Chapp is here with Marnie Wasserman and we are here to take your health to the next |
| 0:32.2 | level. |
| 0:33.0 | Each week we will bring you inspiring and informative conversations about health and wellness, |
| 0:37.2 | covering topics of nutrition, lifestyle, fitness, mindset, and so much more. |
| 0:41.6 | And this week we are speaking with Gabriel Reese, a world-renowned athlete, New York Times best-selling |
| 0:47.1 | author, wife and mother. |
| 0:49.0 | She's a former professional beach volleyball player and Nike's first female spokeswoman. |
| 0:54.0 | Gabby's commanding presence, passion for healthy living, |
| 0:57.0 | and fitness expertise makes her a popular leader in the world of health and wellness. |
| 1:02.0 | Together with her husband Laird Hamilton, |
| 1:04.4 | Gabby created Extreme Performance Training or XPT. |
| 1:08.0 | As you heard, Gabby is the wife of our previous guest Laird Hamilton, |
| 1:12.0 | so be sure to go back and listen to that episode if you haven't already. |
| 1:14.8 | And you're going to learn in today's show that Gabby has really accomplished herself. |
| 1:18.8 | She is super down to earth and knows what it takes to hustle while also being an amazing parent and |
| 1:24.0 | athlete. So here's what we talk about in today's awesome conversation. |
| 1:27.4 | We talk about making personal health a priority, how Gabby approached |
| 1:31.4 | motherhood like an athlete, adapting to your surroundings, |
| 1:35.0 | Gabby's progression into extreme sports, |
| 1:38.0 | how to keep your relationship balanced and why relationships are about partnerships, |
| 1:42.0 | and how to develop a growth mindset. Lots of great stuff, |
... |
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