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Welcome to The Alley on the Run Show.

I'm your host Allie Feller and this is the first episode in a brand new monthly series I'm calling

Ask Allie. But before we do all that, you know what we haven't done in a while?

Yeah, the deep breath thing. Wanna bring it back? Let's do it. One big deep breath together.

In and out, take your time. Here we go.

Oh yeah. Feels like I've been holding that in for a while.

Feels really good to let it out, huh? Okay, so ask Allie. What's this all about?

Well, every so often I do those Instagram Q&As on Instagram stories and those are really fun.

I like being able to write out my thoughts. You ask great questions and I thought,

let's bring this to the podcast. Let's try it out and see what happens when I word vomit instead

of writing out all my thoughts coherently. We'll keep it fun, light, a bit of a palette cleanser

before you head into the weekend. Plus, when I did that listener survey last year,

an overwhelming majority of you shouted, bring back solo episodes. So, if you weren't part

of that majority and solo episodes aren't your jam, that is totally cool. I will be back here

next week joined by the ever iconic Merna Valerio. But if you love a solo session, we've got that

on tap today. Well, I guess I shouldn't say we. I've got that on tap today. I'll be doing these

episodes every month. So, if you want to be a part of the next one, here's how. Call the

official Allie on the Run Show Voice Mailbox. Write this number down. Ready? 917-947-9699. I'll put

it in the show notes for you as well. Give that number a call. Don't worry. No one's going to answer.

I'm not going to surprise you and pick up. It'll go straight to voicemail and then you get to

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