Nothing really happens overnight. So it's just kind of working at it little by little.

Not allowing people to really define you and who you are and what you're capable of.

If it's something that you want, you can absolutely go and get it. What's going on? Emily Abbadi here. You are listening to episode 324 of hurdle,

a wellness focus podcast where I talk to inspirational people

about everything from their highest highs and toughest moments

to essential tips on how to live a healthier, happier, more motivated life.

We all go through our fair share of hurdles.

My goal through these discussions is to empower you

to better navigate yours

and move with intention

so that you can stride

toward your own big potential

and of course have some fun along the way. For episode 324 I could not be more amped to tell you this.

I am sitting down with Benyja Li. She's a forward for the W NBA team, the New York Liberty, the national

champs. I am so, so amped on this conversation. I was there for game five. I was there for that

epic win. It has been an electric week here in New York City celebrating all that is

the awesomeness of women's sports and specifically the New York Liberty

In today's episode Benyja gives us the low down on how it feels how it feels to be a champ what it was like to be at the parade what it was like to be at

Barclays that night when the team took home the big win and she of course fills us in on all of the backstory, all of the hurdles that led her to this

point including multiple injuries getting waived not once but twice and how she managed

to pick herself back up when life was really working hard to get her down.

Benaizha talks about the beauty and importance of self-belief and how the support of her friends and family

...