Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how

to heal and regulate my nervous system that expand in my capacity to gracefully hold more of

this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues. So let's get at it.

What's up, you guys? You're listening to the Call Mom podcast. I'm your host, Michelle Grocer.

I'm so grateful you're here. I'm so glad you decided to tune in today because we're going to talk about one of my favorite things to talk about.

And that's how and why we kind of got stuck in this fight or flight mode where we're feeling anxious or burnt out or worried

or irritable or edgy or what have you, even though we're just like sitting on the couch or answering emails or trying to make dinner, right?

Even though we're actually safe. Now if you're thinking, you know, but Michelle, like I know that I'm safe.

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