3237: 8 Ways to Let Go of Perfectionism by Rebecca Crespo of Minimalism Made Simple

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 3 July 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3237: Rebecca Crespo explains how to overcome perfectionism and embrace a more fulfilling life. By letting go of the need for approval, allowing mistakes, and setting realistic expectations, you can foster self-love and creativity. These steps will help you live more freely and joyfully. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/let-go-of-perfectionism/ Quotes to ponder: "You’re not in competition with anyone else but yourself. Letting go of perfectionism begins when you stop comparing your insides with others’ outsides." "Letting go of perfectionism means learning that it’s okay if some people disapprove." "Perfectionism can be a lonely way to live. Letting go means recognizing that you are worthy just as you are, including all your flaws and mistakes." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is optimal living daily episode 32 37.
0:04.0	Eight ways to let go of perfectionism
0:07.0	by Rebecca Crespo of minimalism made simple
0:10.0	com. And I'm Justin Malik your very own personal narrator today and every day.
0:15.0	And we get right to today's post as we optimize your life.
0:19.0	Eight ways to let go of perfectionism by Rebecca Crespo of Minimalism made simple.com
0:30.0	Do you have a fear of making mistakes? Do you constantly worry about what others think of your work?
0:36.0	Letting go of perfectionism is the first step to freedom.
0:40.0	In this blog post we will explore six ways they can stop being so hard on yourself and start living a more fulfilling life.
0:48.0	What is perfectionism?
0:51.0	Perfectionism is frequently a mask for insecurity.
0:55.0	It's also the number one destroyer of self-esteem.
0:58.0	Perfectionism is caused by an underlying feeling that you must be perfect
1:02.0	in order to deserve love and acceptance from yourself.
1:06.0	It demonstrates that someone's self-worth is based on accomplishments and that their self-concept is defined by their
1:14.1	accomplishments. This attitude causes significant swings in mood and
1:18.6	confidence as well as intense pressure to always get it right.
1:24.0	Letting go of perfectionism means learning to love yourself just as you are.
1:30.0	Eight ways to let go of perfectionism.
1:33.6	Number 1, stop comparing yourself.
1:37.2	You're not in competition with anyone else but yourself.
1:41.0	Letting go of perfectionism begins when you stop comparing your insides, your thoughts, feelings and
	...

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